Virtual Doula Support

With online support I will be able to provide the following:

• The first consult, which would be free...as a meet-and-greet
• 1 to 3 prenatal meetings online to prepare you with information and support
• Access to my Online Breastfeeding Class for free (so you are prepared)
• Birth plan preparation
• 24/7 on-call support 3 weeks before and 2 weeks after your due date
• Video and/or phone support during labour, up to one hour after birth if needed
• Breastfeeding support over the phone after birth
• 1-3 Postpartum check in calls for questions, should you like to ask about postpartum healing, breastfeeding, etc.

Online Breastfeeding Education

As a client you get access to the Easy-Breezy Breastfeeding course for free which you can check out at: www.easybreezybreastfeeding.com

Doula Support

• One complimentary initial consult
• 1 to 3 prenatal visits depending on need and trimester you are in
  
• Birth plan preparation, tailored to your preferences, whether you are planning a hospital birth, home birth, cesarean or VBAC.
  
• 24/7 on-call support 3 weeks before and 2 weeks after your due date
• Continuous labour support
• Email and phone support before and after birth
• Breastfeeding assistance after birth
• 1 to 3 postpartum visits depending on need, to answer postpartum healing, breastfeeding questions, etc..

Rate: Varies depending on several factors and can be discussed at the free initial consult. Free doula support is available for low-income women and families.

Breastfeeding Support

While I offer breastfeeding support immediately after the birth of your baby, you may have additional follow-up questions and concerns regarding breastfeeding, such as increasing your milk supply, the weight gain of your newborn, how often to nurse your baby and learning the proper latch to prevent issues further on. That is why, as part of my services I offer additional breastfeeding support with a visit within the first week after the birth of your baby and a follow-up visit, should you need additional support.

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Backup Doula Support

No woman who has planned to have a doula should have to go without one. That's why I offer backup doula support in the event that I am unable to attend a birth due to an emergency or unexpected timing. I work with one to two backup doulas for each client and offer meetings with them upon request.

Yoga for Labour

Yoga is a great way to calm the body and the mind. If you'd like to incorporate gentle yoga postures and breathing techniques throughout labour, as a prenatal yoga instructor and doula I can guide you along with specific breathing techniques that will help you throughout your birthing experience.

Yoga for New Moms

Once your cleared by your doctor or midwife to restart a yoga practice, you can take the Yoga for New Moms Course as well. Feel free to email me for details.

Postpartum Body Care

I offer a range of creams, balms and floral herb preparations for the postpartum healing process such as:

-Floral herb sitz bath preparations
-Healing oils and balms
-All natural belly and body creams free from chemical preservatives.

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