doula kingston services

Doula Support

With in-person support I will be able to provide the following:

The first consult, which would be free...as a meet-and-greet
1 to 3 prenatal meetings to prepare you with information, support and resources for labour, birth and the postpartum period.
Access to my Online Breastfeeding Class and Yoga for New Moms Program for free (so you are prepared)
Birth plan preparation
24/7 on-call support 3 weeks before and 2 weeks after your due date
Support during labour and up to one hour after birth if needed
Breastfeeding support after birth
1-3 Postpartum check in calls for questions, should you like to ask about postpartum healing, breastfeeding, etc.

Doula Support In-Person

Note: Due to COVID-19, I will not be able to offer in-person support at hospitals that do not allow access to doulas.

One complimentary initial consult
1 to 3 prenatal visits depending on need and trimester you are in
Birth plan preparation, tailored to your preferences, whether you are planning a hospital birth, home birth, cesarean or VBAC.
24/7 on-call support 3 weeks before and 2 weeks after your due date
Continuous labour support
Email and phone support before and after birth
Breastfeeding assistance after birth
1 to 3 postpartum visits depending on need, to answer postpartum healing, breastfeeding questions, etc..

Rate: Varies depending on several factors and can be discussed at the free initial consult. Free doula support is available for low-income women and families.

Breastfeeding Support from a CLEC

While breastfeeding, once established can be seamless and easy to do, getting off to the right start can be challenging. Having the support of a lactation counsellor in the first hour after birth can significantly help mothers establish their milk supply and prevent injuries that can be caused by improper latch and positioning.
As a lactation educator counselor, I offer comprehensive breastfeeding support immediately after the birth of your baby. I also provide an additional follow-up visit as you may have additional questions and concerns regarding breastfeeding, such as increasing your milk supply, the weight gain of your newborn, how often to nurse your baby and learning the proper positioning and latch to prevent issues further on.

Backup Doula Support

No woman who has planned to have a doula should have to go without one. That's why I offer backup doula support in the event that I am unable to attend a birth due to an emergency or unexpected timing. I work with one to two backup doulas for each client and offer meetings with them upon request.

Yoga for Labour

Yoga is a great way to calm the body and the mind. If you'd like to incorporate gentle yoga postures and breathing techniques throughout labour, as a prenatal yoga instructor and doula I can guide you along with specific breathing techniques that will help you throughout your birthing experience.

Postpartum Body Care