Services

Below are a list of packages I offer along with the services and items provided in each. The doula support packages can be covered in 2 or 3 payments instead of having to pay the full fee all at once. Check them out and choose the one that works best for you, or contact me with any additional questions you might have.

Starter

Fully Informed
$ 29
  • Community Resource List
  • Top Book Recommendations
  • Postpartum List
  • Baby supplies List
  • Meal planning & Prep Guide

Essentials

All the essentials covered
$ 897 or three payments of $329
  • 24 hour on-call support
  • Labour & childbirth support
  • Birth plan review
  • Backup doula support
  • Breastfeeding counselling & support
  • Prenatal & Postpartum visit
  • Prenatal & Postpartum Resource Lists
  • Top Book Recommendations
  • Baby supplies list
Popular

Complete

Totally and completely prepared
$ 1497 or two payments of $789
  • 24 hour on-call support
  • Labour & childbirth support
  • Birth plan review & preparation
  • Backup Doula Support
  • Breastfeeding Counselling & Support
  • Prenatal & Postpartum Visits
  • Prenatal & Postpartum Resource Lists
  • Top Book Recommendations
  • Baby Supplies List
  • Lamaze Childbirth Class
  • Comprehensive Breastfeeding Class
  • Meal plan and prep session
  • Postpartum preparation
  • Prenatal Prep Yoga Sessions including Yoga for Labour Workshop
  • Postpartum Body & Belly Strengthening Yoga Sessions

Descriptions

Here is where I break down each of the packages so you know what you’re getting:

Starter

If you want to be fully informed, with the Starter package you get all the resources you need to prepare. The Community Resource List will provide you with all the best places in town to receive either free or paid support, such as breastfeeding clinics and drop-ins, best places to purchase baby items, local professionals and others. The Top Book Recommendations PDF will provide you with books that can help you plan for labour, birth and the postpartum period and many are also available at your local library or online. The Baby Supplies List will tell you everything you’ll need for the first few months so you can get them ahead of time. The Meal Planning and Prep Guide will show you how to more easily plan and prepare meals fast so you don’t have to worry about food.

Essentials

The Essentials doula package provides you with comprehensive doula support, including prenatal, labour and birth preparation and help. It includes breastfeeding support after birth and postpartum if needed. It also includes having 24 hour on-call support for 2 weeks before and 2 weeks after your estimated due date. Much of this package involves labour and birth coaching, where I show you comfort measures and coping techniques that you and your partner can use to help you move through contractions and the labour experience with greater ease. I also use ancient and up-to-date comfort measures such as utilizing the rebozo and offering a VR headset, in case you’d like to try and see how a virtual reality program can help you reduce pain and move through labour with greater comfort.

Complete

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